Wednesday February 3 2016

STRETCH AND RELEASE CLASS TONIGHT AT 6:00PM……..THIS IS A PIC OF THE KIDS CLASS AGES 7-11 LEARNING HOW TO STRETCH

Skill Box jumps AHAP 3 3 3 2 1

AMRAP 10 Minutes: – 8 DB Snatch (alternating) – 12 DB Goblet Squats – 15 Lateral Hops over Goblet

AMRAP 10 Minutes: – 12 Overhead Squats @ 115/75 – 6 T2B

– 2x bear crawls

BEGINNERS

AMRAP 10 Minutes: – 8 DB Snatch (alternating) MW – 12 DB Goblet Squats – 15 Lateral Hops OVER DOWEL

AMRAP 10 Minutes: – 12 Overhead Squats – 6 SWINGS OR JUST HANGS…. LATS AND CORE ENGAGED

– 1x bear crawls