Chipper Tuesday

Are There Benefits To Chipper WODs?

Chipper WODs challenge your endurance, strength, and mental resilience. Pushing past your comfort zone.

FATAL 40 PLEASE DO 20 OF EACH

FOR A SCALED VERSION !!! OR TEAM UP

AND DO 20 EACH OR DO 4 ROUNDS OF 10

40 Wall Balls (20/14 lb)
40 Thrusters (95/65 lb)
40 renegade rows
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Side Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar/ Knees up
40 Air Squats
40 O/H squats (95/65 lb)
40 Double-Unders
40 V-Sits
40 Burpees
400 meter Run