Services
Personal Training
Pilates
With Carolyn Collins
Our private and semi-private Pilates sessions offer a dynamic way to build core strength, improve posture, and enhance overall body conditioning. With a focus on proper alignment and stabilization of the spine, pelvis, and shoulders, Pilates is a versatile workout that benefits everyone—from elite athletes to those in post-rehabilitation.
Under the guidance of Carolyn Collins, who has been teaching Pilates since 2000, you’ll experience exercises tailored to your fitness level, helping you achieve a stronger, leaner body. Pilates is perfect for improving flexibility, reducing back pain, and achieving a trimmer waist.
Benefits of Pilates:
- Improved posture
- Flattened stomach and firmer body
- Reduced back pain
- Increased core strength and stamina
- Exercises are adaptable for all fitness levels
Interested in learning more? Contact us today to find out how Pilates can help you reach your goals!
Sport & Performance Programs
Performance & Competition Training
At Crossover Athletics, we believe in fostering a non-competitive environment while still pushing you to perform at your best. Whether you’re training for a competition, preparing for the yearly CrossFit Opens, or just seeking to elevate your athletic abilities, our programs are tailored to help you succeed.
Becoming a successful athlete takes dedication, hard work, and the right training approach. Our performance and competition training focuses on enhancing your strength, speed, agility, and overall athletic performance through carefully designed protocols. Whether you’re a novice or an experienced competitor, our programs—catering to both youth and adults—are built to improve athletic conditioning and build functional strength that translates directly to your sport.
Our Athletic Conditioning Protocols Include:
- Bodyweight Movements: We start with exercises using your own body weight to build a strong foundation.
- Standing Training: Sessions focus on exercises performed while standing, similar to the movements you use in sports.
- Free Weights and Tools: We incorporate free weights, bands, rings, and ropes to promote natural movement.
- Multi-Joint Exercises: Our workouts include exercises that engage multiple joints to train your body as a whole.
- Explosive and Varied Movements: We use fast, powerful movements and exercises that work in different directions to match the needs of your sport.
- Progressive Challenges: We regularly change the exercises and increase the weights to keep your body challenged.
- Triple Extension Training: We focus on powerful movements that involve the ankles, knees, and hips to improve your speed and strength.
- Balanced Muscle Training: We ensure a mix of pushing and pulling exercises to strengthen all muscle groups and reduce the risk of injury.
Every session is carefully crafted to improve your movement patterns, address any limitations, and design a safe, effective strength training program to help you reach your peak. Whether you want to dominate your next competition or simply push past your current performance limits, our expert coaching will get you there. Contact us today to learn more about how our competition and performance programs can help you excel.
Personal Training
With Carolyn Collins
Ready to feel stronger, move better, and see real results? Our one-on-one personal training sessions are designed just for you. Whether your goal is to lose fat, build muscle, improve mobility, or fix muscle imbalances, personalized coaching gets you there faster and smarter.
We start with a friendly consultation to learn about your fitness level, past injuries, and personal goals. Carolyn will create a workout plan that fits your needs perfectly. If fat loss is part of your journey, you’ll also get a nutrition guide and helpful tips to adjust any habits that might slow you down.
Looking for lasting change? Carolyn’s fat-loss program focuses on building sustainable habits instead of quick fixes—because diets don’t last, but healthy routines do.
For women going through menopause, strength and plyometric training (jump-based movements) are key. These workouts help maintain muscle, boost metabolism, and improve bone health—so you stay strong, energized, and resilient through every stage of life.
Every session focuses on moving safely and correctly, helping you build strength, correct imbalances, and avoid injuries. With a step-by-step plan, Carolyn ensures your body progresses at the right pace for long-term success.
Why choose personal training?
- Custom workouts made for you (whether at home or away)
- Expert coaching to ensure proper form (including a full body assessment for muscle imbalances)
- Accountability to help you stay consistent
- Safe, steady progress toward your goals
Start with a 5 or 10-session package, and let’s get you moving toward the results you deserve! Ready to begin? Contact us today to book your first session!
YOUR FIRST CLASS IS FREE
Semi-Private Training Sessions
With Carolyn Collins or Phaedra Banks
Looking for a personalized fitness approach with the motivation of a workout partner? Our semi-private training sessions offer just that!
These sessions are great for tackling specific goals—like fat loss, managing hormonal changes during menopause, and improving strength and mobility to correct imbalances.
What You’ll Get:
- Custom Training Plans: Individual consultations and personalized workout programs tailored to your needs, including exercises for fat loss and menopause support.
- Shared Sessions: Train with a friend or partner and split the cost while staying motivated together.
- Focused Coaching: Get the same expert guidance as one-on-one sessions but with the added push from a workout partner.
What to Expect:
- Tailored Workouts: Sessions designed to match your fitness level, goals, and life stage.
- Strength & Functional Training: Build strength, correct muscle imbalances, and incorporate functional exercises to promote fat loss and better movement.
- Mobility & Flexibility: Stretching routines that release tight areas, improve flexibility, and aid recovery.
- Supportive Environment: Stay accountable and push each other toward your goals with encouragement from your training partner.
This is the perfect option for those seeking a shared fitness journey, balanced training, and long-term success. If you’re ever looking for more variety, we can easily integrate you into our group classes for a community-driven experience!