Chipper Tuesday
Are There Benefits To Chipper WODs?
Chipper WODs challenge your endurance, strength, and mental resilience. Pushing past your comfort zone.
FATAL 40 PLEASE DO 20 OF EACH
FOR A SCALED VERSION !!! OR TEAM UP
AND DO 20 EACH OR DO 4 ROUNDS OF 10
- 40 Wall Balls (20/14 lb)
- 40 Thrusters (95/65 lb)
- 40 renegade rows
- 40 Deadlifts (95/65 lb)
- 40 Push-Ups
- 40 Side Box Jumps (24/20 in)
- 40 Kettlebell Swings (1.5/1 pood)
- 40 Toes-to-Bar/ Knees up
- 40 Air Squats
- 40 O/H squats (95/65 lb)
- 40 Double-Unders
- 40 V-Sits
- 40 Burpees
- 400 meter Run