PR WEEK NO 2 …… LET’S MAKE SOME NEW PERSONAL BEST THIS WEEK, STARTING WITH ….….

Warm up

Rachel surprise up

STRENTGH 20 min.

Bench press 5 4 3 1 1 1 …3 attempt at your 1 rm use a push sets to determine rm.

alternate 10ps SLRD Lifts with DBell

Use the same DB for all moves

8 ps bottom up lunges, knee unload on floor use a bench to start

8 ps renegade rows

8 ps using row weight, Burpees

MB run to 16 ave/ row 400

rest 1 minute or not