Christine is coaching tonight!!! Don’t miss this, our

beloved Christine is moving in June. :((((( 

This will be one of the last times you will have a chance

to be coached by a gold Medalist.

 

Test day  

Weak Skill before or after TESTING…. Write in your book what you achieved for these categories and we will retest in 1 month.   Work in the area you are most weak, cardiovascular, endurance, stamina???

Warm up 

• Line drills, push up and squats 
• ankle, calve and shin releases, use foam yoga block and ball

TESTING BEGINS, rest 30 sec to 1 min as needed for skipping, no rest if possible 

4:00min max effort burpees

400 m row

400 m run

800 m run block 

5:00 skip/ :

100/50 skips

100/50 alternating skips

100/50 single leg skips Right

100/50 single leg skip Left

100/50 alternating skips 

 

Mobility stretch calves, ankles and shin again