Get an early start with Sarah at 6:00am….

Mobility tonight at 6:00pm 

warmup 

outdoor fun 

METCONs x2  

 
1 Mile Run/800 M run or row
21 KB Swings (70/53/MW
21 Goblet Side to side lunges (53/35)MW
800 Meter Run/400 M run or row
15 KB Swings (70/53)
15 Goblet Side to side lunges (53/35)MW
400 Meter Run/ or row
12 KB Swings (70/53)
12 Goblet side to side lunges  (53/35)MW

3. Stamina Conditioning
EMOMx10
Odd: 15 Cal Row
Even: 10 DB 1-arm Snatch (50/