Teams of 2 or 3 FUN FUN FUN
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings
CLUBS air squats
DIAMONDS – lunges
HEARTS push ups
SPADES – kettlebells swings
ACE 400 m run
KING 10 burpees
QUEEN 100 skips
JACK 10 pull up/ rings
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.
