Release class tonight ….. be there !
OLYMPIC WEIGHTLIFTING
7m EMOM
Power Clean + 2 Front Squats + 1 Jerk / 4 Kettlebell swings, 4 front squats
2m Rest
5m EMOM
1 Split Clean reset 1 Split Jerk….. alternate different legs
METCON
800m Run
30 Cal Row
25 Burpees or 10 burpee box overs
20 Clean & Jerk (135/95)(115/85)MW
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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