18.2 TONIGHT AT 6:00PM

DO 18.1 IF YOU DIDN’T DO IT YET AND 18.2 PLUS METCOM

OR 

WEAK SKILL AND METCOM

 

18.2 

• For Time
• Part A:
• 1-2-3-4-5-6-7-8-9-10 Reps of:
• Dumbbell Squats (2×50/35 lbs)
• Bar-Facing Burpees
• Part B:
• 1 rep max Clean
• Time Cap: 12 minutes

 

METCON “THE MIKE” 

 

20m EMOM

  ODD: A: 5 SUMO Deadlifts (155/115)MW
                25 Double Unders
EVEN: B: 150m Row