ACE 200 M WALKING LUNGE
KING 10 SURFER BURPEES
QUEENS 10 DB SQUAT THRUSTERS
JACK 10 PULL UP OR RING ROWS
CLUB – WEIGHTED SHOULDER CARRY SQUATS
HEARTS – HAND RELEASE PUSH UPS
SPADES – MB CLEANS
DIAMONDS – KETTLEBELL SWING
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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