PARTNER WOD
One thing I love about CF is all ages wod
and partner up together! There may be a few decades
between them but if just doesn’t matter .
WARM UP SURPRISE ….
MB ????
6 min AMRAP wod 1
- 25m/50m/100m Sprint
7 DB Thrusters (35/25)MW
6 min AMRAP wod 2
- bar hangs as long as possible (ME)
- 10 MB cleans to O/H toss
- 30 sec squat holds
6 min AMRAP wod 3
- 200 m sled pull
- wall balls while waiting
6 min AMRAP wod 4
- 200 m sled push
- around the worlds using weight plates