The littles also enjoy the 

Friday night socials 

PRE CLASS WARM UP

3 Rounds

200m Row
30 Flutter Kicks
10 Push Ups

Mobility 

STRENGTH

Push Press – 5x5x70% 1RM

METCON  “WENDY”

15m AMRAP

40 K B Swings (55/35)
50 Double Unders / 100 single skips 
400m Run/ 200 m run walk 

 

Core Mobility 

• 100 moving planks in every direction, front, side, circle on or off stability ball  
• 10m Rolling Out

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