Connor doing his thing !
weak skill or missed strength
METCON “CONNOR”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 ps Banded pulls in plank
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 ps Banded pulls in plank
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