Team work
WOD #1 “JAS” 7 min am rap
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight
WOD #2′ EMMA”
10 Ring Rows
30 Walking Lunges
WOD#3 “DANNY”
Block run with MB
Team work
WOD #1 “JAS” 7 min am rap
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight
WOD #2′ EMMA”
10 Ring Rows
30 Walking Lunges
WOD#3 “DANNY”
Block run with MB
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.