A big happy Mothers day to all the mothers, stay at

home husbands, partners, surrogate family and friends

 who do the toughest and

most rewarding job on earth …..raising our children.  

It takes a tribe 

 to raise a child, and a big thank you to others

who step up and care for our

 the beautiful children. 

 

From my Crossfit Family and my own Family…. Have an amazing day.

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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