IS IT FRIDAY YET 

 

CHIPPER TUEDAY 

 

 Throw and Row

1000m row
50 wall balls
25 overhead squats
50 alternating pistol squats (aka single-leg squats)
1000m row

If you can’t quite do an unassisted pistol squat, use the  rings, or the side of a squat rack for support or bench 

If barbell overhead squats are not something you have mastered yet, try holding a plate overhead first, or even a PVC pipe.

Finisher 3 rounds 

• 10 reverse curls
• 10 dips
• 10 ps single leg box jumps