Open gym is at 8:00 am and lifting at 6:00pm.
Chipper Tuesday
100 pull up / rings or standing bands
100 push ups/ target, snake, box or wall
100 Lean backs…. no curving your spine ….use ab mats or bench
100 squats …. spicy squats use naked bar
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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