Wednesday June 27 2018

 

STRENGTH

Deadlift 2-2-2-2-2** 
** Complete 5-8 reps of Strict ring dips in be between  deadlifts, if back rounds at all LOWER THE WEIGHT 
Advanced people may muscle up into the ring dip if they want a challenge 

DL Rules :
NO Dropping …. 
No Sumo Stance 

WOD 

JUST BECAUSE 

In 12 minutes:

Row 1,000 meters 

Then in time remaining …
30 Double Unders
20 Reverse lunges with Plate OH (35/25)
10 DB Strict Presses(40/25)