Warm up
- 10 squat ball tosses
- 6 plank openers from full plank
- S leg Hops 50 ft each direction
- 10 curl up holding rig
- 10 ps banded planks
- review and practice push press
Push Press
Six sets of:
Push Press x 3 reps
Build to today’s heavy 3 reps.
Metcon (AMRAP – Reps)
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders – 100 single skips
Max Reps of Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of three sets.
Assessory 2-3 x
- 30 sec per side planks
- 10 ps …in plank facing rig S A band pulls to side
- 10 leg lifts curl up holding onto rig