Warm up
- Ladder pushups
- 12 ps overhead walking lunges
- 10 up and down planks
- 10 jumping jacks
- 2 cart wheels
Strength
Bench Press 5 5 5 5 5 tempo 5/0/0
ME pull up in between, weighted, banded ???
Metcom
“NANCY”
Five rounds for time
run 400 m 200 m
Overhead squats 95 lbs 15 reps
Finisher 2- 3 rounds with dumbbell
Squats 10x
S Leg DL 10x ps
side plank working the rear deltoid 5 – 8 lbs