Summer Birthday bumps was ringing the bell with her foot!
weak skill 15 min
15 minutes weak skill:
- 5 reps burpees/100 m sprint
- 10 seconds rest
- 10 Reps burpees/ 200 m sprint
- 10 seconds rest
- 20 reps burpees/400 m sprint
- 10 seconds rest
- 10 Reps burpees/200 m sprint
- 10 seconds rest
- 5 reps burpees/100 m sprint
Finisher : CHOOSE 1MILE RUN, 1.5 MILE RUN, ROW 2000, MARINE DRIVE AND BACK
TEST FOR TIME, MARK IN BOOK!
BOOTCAMP – SCALED DOWN version of wod
DO BENCH BURPEES OR 1/2 NO PUSHUP
cut run and row in 1/2