MetCon
2 Person Teams (total reps per team)
100 Burpees
100 Pull Ups. do a variety rings, bands, weighted, rigs and bands
100 Push Ups, target stay tight !
100 Lunges.. weighted or unweighted… I like weighted
Then: 800m Run
Advanced
2 Person Teams (total reps per team)
100 Burpees
100 Pull Ups (CTB)
100 Ring Dips
100 Lunges (95/65)
Then: 800m Run
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