Olympic Weightlifting
10m EMOM
1 Clean & 2 front squat
1 Clean & 1 Jerk
MetCon
21-15-9-3
Burpees
Sumo D/L (95/65)
Advanced
2-15-9-3
Burpee (over bar)
SDL (135/95)
Olympic Weightlifting
10m EMOM
1 Clean & 2 front squat
1 Clean & 1 Jerk
MetCon
21-15-9-3
Burpees
Sumo D/L (95/65)
Advanced
2-15-9-3
Burpee (over bar)
SDL (135/95)
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