OUR EPIC PICTURE FROM THE RACE…. SO FUN AND SUCH

A GREAT GROUP

I AM BLESSED AND GRATEFUL TO KNOW! WE ARE SO FORTUNATE.

 

Weak Skill 15 or 30 min

Pull ups or HSPU use progressions as your warm up today

Or pick your own weak skill

 

Metcom  while the weather lasts 

5/5/5/5   run, row, skip bike

Marine drive and back …. RX add burpees and squats or Mb

10X sprints 10 seconds work 50 sec rest

OR 2 rounds 

40 slam balls  40 cal row

30 slam balls  30 cal row

20 side to side slam ball 20 cal bike

10 burpee, mb clean, wall ball  10 cal bike

5 partner burpees