Member Login

Tuesday Jan 5 2016

IMG_7297 STRENGHT: Back rack pos. lunges 5 5 5 5 5 AMRAP 10 minutes 5 Power Snatches 135/95- 95/65 10 Burpees 15 Toes to Bar AMRAP 7 minutes

BEGINNERS – SCALED DOWN VERSION OF WOD 5 Hang Power Snatches @ manageable weight or KETTLEBELL SWINGS 10 Burpees 15 Leg Raises AMRAP 7 minutes

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

I'm interested in:

Will be used in accordance with our Privacy Policy.