Saturday January 16 2016

  TROPHY WINNERS FROM LAST WEEK, PAVNEET, ZUZANA, JASMIN AND SAM…….WAY TO GO TEAM!   In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) Beginners managable weight 400 Meter Run* 100 Barbell Thrusters (45 lbs)Beginners managable weight 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell Swings   OH YA !!!