Monday February 15 2016
6 Bar Muscleups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 (Fitness) 8 Chest to Bar Pull-ups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 Beginners – scaled down version of wod 8 Pull-ups 10 Box Steps 20″ 12 Thrusters @ manageable
6 Bar Muscleups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 (Fitness) 8 Chest to Bar Pull-ups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 Beginners – scaled down version of wod 8 Pull-ups 10 Box Steps 20″ 12 Thrusters @ manageable
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.