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PARALLETTE SHOOT THROUGH – YouTube
https://www.youtube.com/watch?v=5ndtEnITur4
We will be using Kettlebell today, they are called Kettlebell pull throughs and YES there is a modified version 🙂
Used to do these all the time….. great move!
Strength/ Front Squat, down 3 sec, shot up
3 3 3 3 3
alternate with 6 Dbell Pull throughs
WOD E2MOM 20 min AMRAP
- run 200 m Plus 2-5 burpees
- 10 front squats plus 100 m run or row
- 20 torso twist walking lunges
- 10 wall ball burps……. throw ball do a burpees push up with hands on ball
- suitcase carry 200 m
MODIFIED – SCALED DOWN VERSION OF WOD
- WALK 100 m Plus 2-5 burpees
- 10 front squats plus 100 m run or row or walk at Manageable weight
- 20 torso twist walking lunges. manageable weight
- 10 wall ball burpees…….
- suitcase carry 200 m