Organize with a judge prior to your workout for judging 

Strength

Every 2 minutes, for 20 minutes (10 sets): 1 Clean (jump) reset + Clean Beginners go from the hang position.  Build over the course of the 10 sets to something heavy. A Clean is the first pull of the clean, from the ground and for beginners from the hang position, 1 inch above knee.   Keep your torso angle consistent through all phases and after your pull reset and perform a full clean.  B. For time: 10 Power Cleans (185/125 lbs)MW 20 Pull-Ups 30 Plank to  Wall Ball Shots (20/14 lbs)MW 400 Meter Run 30 Plank to Wall Ball Shots 20 Pull-Ups/RINGS BANDS 10 Power Cleans

FLOATER MOVES 5 SETS OF ME TRIPEC DIPS, TO BE PREFORMED

WHERE YOU SEE FIT.