This is not an easy task 400 m walking lunges with a

mb, share the fun with a partner

2 Strenght

BENCH PRESS 5 5 4 3 3 BACK SQUAT 10 8 8 6 6 wod FT With a partner: share work or cut it in half 10 minutes to complete as much as possible of a 4K row and 160 thrusters (33/45). Rest 2 minutes 5 minutes to complete as much as possible of 200 push ups and 200 sit ups. 2 minutes rest. For time, complete the remainder of reps and row distance not finished from above.