Strength: Sumo grip – Deadlift 5 5 5 5 5, add push set last round WOD: 9-15-21 Calorie Row Power Snatch 115/75# For time: “Fran” pumped up fran add 400 m run if you want. 21-15-9 Thrusters 95/65 Pull-ups Beginners – scaled down version 9-15-21 Calorie Row Power Snatch MW For time: “Fran” 21-15-9 Thrusters Pull-ups/ rings
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.
