Teams of 2- 3 For Time (35 min cap) Run together. Divide work evenly with one athlete working at a time. Start at any station but stay in order. Buy-In 800m Run Then 4 rounds of (Comp & Fitness) 30 Wallballs 14/20 30 push press 20/35 30 sec plank holds with weight plate on back 30 Double Unders 30 moutian climbers 30 Weighted Box Steps 25/45 plate SCALED WOD WOD 30 Wallballs @ manageable weight 30 Push Press @ manageable weight 30 sec planks holds – no weight or manageable weight 30 Single Skips- work on weak skip 20 mountian climbers 30 Box Steps ups