Teen class today at 4:30 pm
REST DAY FOR CFSS
Weak skill for 15 min wod run 1.5 miles or row 2000m or bike 25-30 min standing up and sitting down
Weak skill for 15 min wod run 1.5 miles or row 2000m or bike 25-30 min standing up and sitting down
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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