KIDS CLASS 3:30 PM AND TEEN CLASS 4:30 PM
Weak skill for 15 min wod, do something from test week?? If all done do run to state rd and do burpees and squats in each driveway….compare your time to 2 week ago?? fun fun fun
weak skill 15 min………or did you miss a PR from 2 weeks ago ?
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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