First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide, and it is officially celebrated in 73 countries….WHAT’S your wellness? WHAT’S your wellness change?
CFSS is having a “SKIP OFF” CHALLENGE, JUNE 11 at 10:00am for Adults and
11:00am for families and kids
5 min of skipping…..catagories D/U and Single Skips
Prizes for most D/U, SS, Teens and Kids
The 7 Steps of the Global Wellness,
Walk for an hour 
Drink more water
Do not use plastic bottles 
Eat organic foods
Do a good deed
Have a family dinner 
Sleep at 10:00 pm
Warm up
600m or run 600mRow then 2 rounds 10x Band Pull a Part Front & Over head 10x Band Pass Through 5x Inch Worm push up
mobility for pushing in manual and hamstrings on roller
10 bench presses uses bar only
Strength
10min of: 6 per side s arm rows 12/15/25/35 3 Bench Press * attempt to increase weight each rounds, start round 1 at 50-60%
emom 20 min 10 x HSPU 10 x Deadlifts 185/135- 135/95
10 elbow to opposite knee
200 m side shuffle
SCALDED DOWN VERSION OF WOD 5-7 rds 10 inverted push ups knees on bench or flutter kicks 10 DL 95/65
10 elbow to opposite knee
100 m side shuffle
Metcon