WHERE ARE THE SOCKS????? LOOKING FOR SOME FUN SOCKS THIS WEEK
FOR THE MAY SOCK OFF COMPETITION AT CFSS
Strength : clean 5 4 2 1 1 WOD: 5rds or 50 all at once?? Hmm what to do?
- 10ps weighted step ups AHAP
- 10 plank chest openers
- 10 ring push ups
- 100 m medball running throws outside
Scaled down version of wod WOD: 5rds or 50 all at once?? HMM what to do?
- 10ps weighted step ups AHAP
- 10 plank chest openers
- 10 ring push ups
- 100 m medball running throws outside