So Far I have had 2 entries into our 2 annual “sock off” competition, BOTH from the same person “ED”. Lets give Ed some competition and see some socks!!
Warm Up
3 rounds 10x PVC Pass Thru 10x Squat Jumps 5x Inch Worm then 5 min coach lead Burgener Warm Up for Snatch https://www.youtube.com/watch?v=kRxECJyxkIQ
Metcon
Reverse My Luck
9-15-21 Row Calories Power Snatch
Rest 5 min and set up
50 Burpee Box Jumps / 25 for scaled
20 inch box Step Ups allowed 5 min time Cap
rest 5 min
1 Mile Run/ walk- run