FullSizeRender Parnter 1 does SAQ curcuit outside while partner 2 is finishing EACH SECTION OF WOD,then switch

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1 Rope Climb/LYING DOWN ROP OR JUST HANGING 5 Burpees/ 1/2 OR BENCH 20 WallBalls/ MW 1 Rope Climb 10 Burpees 15 WallBalls 1 Rope Climb 15 Burpees 10 WallBalls 1 Rope Climb 20 Burpees 5 WallBalls

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Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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