3 Rounds: 6 Back Squat 12 Dumbbell Bench Press 5 rounds: 30 second AMRAP: push press (115/75lb) 30 seconds to get 5 box jumps (30/24in) 30 second AMRAP: toe to bar 30 seconds to get 10 box jumps (24/20in)
3 Rounds: 6 Back Squat 12 Dumbbell Bench Press 5 rounds: 30 second AMRAP: push press (115/75lb) 30 seconds to get 5 box jumps (30/24in) 30 second AMRAP: toe to bar 30 seconds to get 10 box jumps (24/20in)
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.