Wednesday June 8 2016
PLEASE SIGN UP ON BOARD FOR THE GLOBAL
WELLNESS “SKIP OFF CHALLENGE”,
5 MINUTES OF SKIPPING!!
GLOBAL WELLNESS DAY
WHAT’S YOUR WELLNESS???
WHAT IS IT?? First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide, and it is officially celebrated in 73 countries in 2015, reflecting its success..
Like thousands of people, say “Yes!” to this special day spreading world-wide from Turkey
Global Wellness Day
Is an entirely not-for-profit day, a social project created by volunteers dedicated to living well.
The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards
“living well” and to raise awareness.
The main aims of the day are:
- To recognize the value of our lives
- To pause and think, even if for just one day of the year
- To be free from the stress of everyday city life and bad habits
- To make peace with ourselves
- To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year
CFSS is putting on a challenge, called “SKIP OFF” AND WHAT’S YOUR WELLNESS CHANGE? Event will take place at CFSS, Saturday JUNE 11, 10:00AM ADULTS AND TEENS AND 11:00AM KIDS.
THE CHALLENGE
5 minute of skipping D/U’S OR SINGLE SKIPS
CATEGORIES ARE :
- Adult @ Teens, D/U@SS @ 10:00am
- Kids skip at 11:00am. Each particiapant must tell us their wellness change before starting!
TODAY WOD
WEAR SOCKS 
WARM UP 2x
- 5 p/s single arm pull ups/rings
- foam roll lats 15-20 sec
- 2x bear crawls
- 2x duck walk
- 5 depth jumps
- 200 m run small mb
skill warmup, thruster and mobility Workout: 5 rds 5-8p/s OF BOX SIDE STEP UPS WEIGHTED AHAP METCOM 21 thruster (95/65lb) 3 legless rope climbs/with legs 15 thruster (95/65lb) 2 legless rope climbs/with legs 9 thruster (95/65lb) 1 legless rope climbs with legs SCALED DOWN VERSION OF WOD 21 thruster MW 3 lying down or hanging 30 sec rope climbs 15 thruster MW 2 lying down or hanging 20 sec rope climbs 9 thruster MW 1 lying down or hanging 30 sec rope climbs 