YOUR CROSSFIT TEAM IS DOING THE TOUGH MUDDER TODAY ………….. I AM SO EXCITED! 
Tough Mudder Whistler – 18 km of Mud and Obstacles
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Challenging and fun · 2+ million participants · 80+ events worldwide
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Face Down Chinese Plank – YouTube
https://www.youtube.com/watch?v=Byb0bniTtkM
WOD TODAY INVOLVES THIS MOVE …..LOOKS COOL!! Tighten everything
TEAM OF 2 or 3
One person working at a time, each team gets 2 benches, benches can hold 2 people so share please. PICK A STATION TO START AT……. THERE ARE 4
Must complete
1. 150 air squats …… parnters does FDPlank
200 m row ……….. partner does face up plank
2. 100 slam balls….. parnters does FDPlank
100 m run back peddling ….parnters does FDPlank
3. 100 strict pull ups ……parnters does FDPlank
50 Single leg skips, 25 per leg……parnters does FDPlank
4. TEAM DOES 100 BURPEE WALL BALL TOGETHER …….FUN FUN FUN
FINISH BLOCK RUN WITH OR WITHOUT MB