PAVNEETS BIRTHDAY BUMPS …..OH YA!!! EMILY, GRIFFIN AND CAM….YOU HAVE NOT DONE YOURS!!! 
Incline Bench Press x 5
Stack one or two bumper plates under the bench where your head goes. Warm up to challenging 5 and perform same weight across all 5 sets.
6 RDS
A) Dips x 8-10 B) Kettlebell Swings x 20 (70#/45#, eye level, as fast as possible)
AMRAP 14:
30 Thrusters (75#/65#) 30 Burpees Run 400m
Thrusters are meant to be performed quickly in 3 sets or less. Keep them light.
ASSECCORY WORK
3 SETS OF 8 -12
- Dbell curls
- Medial shoulder raises
- Bent over rear shoulder raises