Looking good Phae!
Weak skill 15 min
Warm-up
Main set
- 10-second hill climb (sprint)
- 10-second rest
Do this x 10
- 20-second hill climb (very high intensity)sprint
- 20-second rest
Do this x 10
- 30-second hill climb run (high intensity)
- 10-second rest
Do this x 2
OR
Main set
- Jump rope 10 minutes
THEN 2 RDS
- 15 burpees
- 15 walking lunges, each leg
- 15 push-ups
- Army crawl 25 yards x 2, ON ELBOWS
- Bear crawl 25 yards x 2
- 15 goublet squats squats