STRENGTH
5 rds 3 DEADLIFTS ** 5-8 STRICT RING DIPS (advanced athletes may MU into each set) use box or matador **NO DROPPING AT TOP OF DEADLIFT (build up weight over 5 sets)
WOD “OLDIE BUT GOODIE” 5 sets – 2 minutes rest between sets In 2 minutes complete: 3 HANG POWER CLEANS (135/95)/ MW or kettlebell swings 6 SHOULDER TO OVERHEAD 9 FRONT SQUATS With remaining time: MAX BURPEES/ half or box burpees