Release class tonight ….be there !!!!

Warm up

• 5ps single leg DL
• foam roll hamstring
• 10 naked bar DL
• foam roll lats
• 5 push up, bottom up

review skills

Strength

Deadlift x 5

Warm up to challenging weight for 5 reps and attempt to maintain across all sets.

EM x 6:

Power Clean + Push Jerk x 5

Work on the combination of these two movements. Not familiar? Focus on technique.

AMRAP 15 :

• 25 Wall Balls 4 x bear crawls
• 6 single arm snatches

 

Deadlift x 5 use manageable weight

Warm up to challenging weight for 5 reps and attempt to maintain across all sets.

EMOM x 6:

Power Clean + Push Jerk x 5 alternative is kettle bells wall balls combo

Work on the combination of these two movements. Not familiar? Focus on technique

AMRAP 15 :

• 15 Wall Balls 2 x bear crawls
• 6 single arm snatches