Mobility and trigger release class to night ….

Warm up

• push up openers
• Single leg walking deadlifts
• crab walk 2 x
• ball roll chest 30 sec a side
• chest opener mobility 10 x then hold plank for 20 sec

 

Bench press and Back squats

Bench 5 4 3 2 1

alternate with 20 moving planks

Back Squats

5 4 3 2 1

alternate with 10 superman

run 1 min

SCALED DOWN PLEASE DO 5 SETS OF 10 REPS AND A BLOCK RUN OR WALK