5:
Power Clean x 5
5:
Sumo Deadlift x 8
3 RFT:
500m Row 15 Kettlebell Swings (70#/45#) 12 Pull Ups
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
Will be used in accordance with our Privacy Policy.