IN TEAM OF 3 -4 …….GET 1 PERSON FROM TEAM TO ROW FOR 200 M FOR FEMALE 250 M FOR MALE THIS SETS THE REP SCHEME!!! FUN FUN FUN
3RDS
BOX JUMP SIDEWAYS OR STEP UPS
BURPEES / 1/2 OR BOX
DB PUSH PRESS/ MW
KETTLEBELL FARMERS CARRY 200M, 400M 600M / MW OR NO WEIGHT
PULL UPS/ RING ROWS
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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