Trophy winners from last week with our photo

bomber

“ANDREW” SPICING UP THE PICTURE!

FullSizeRender   DECK OF CARDS   2-3 TEAMS   CLUBS air squats DIAMONDS – lunges HEARTS push ups SPADES – kettlebells swings   ACE 400 m run KING 10 burpees QUEEN 100 skips JACK 10 pull up/ rings
Trophy winners from last week with our photo bomber “ANDREW” SPICING UP THE PICTURE! FullSizeRender

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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